Paula will guide you through an hour of the Ashtanga Primary Series in an intelligent and supportive class. You will practice most of the standing poses and some of the seated poses before choosing your finishing pose and taking 5 minutes savasana
Paula will guide you through an hour of the Ashtanga Primary Series in an intelligent and supportive class. You will practice most of the standing poses and some of the seated poses before choosing your finishing pose and taking 5 minutes savasana