Paula will guide you through this live Ashtanga class from her studio in Maynooth. You will practice most of the standing poses and some of the seated poses before choosing your finishing pose and taking 5 minutes savasana
Paula will guide you through this live Ashtanga class from her studio in Maynooth. You will practice most of the standing poses and some of the seated poses before choosing your finishing pose and taking 5 minutes savasana