Yoga pregancy Yoga Ashtanga Yoga Basics Yoga Flow Workshops This is our Bank Holiday Monday Hips and Hammies workshop. It is a slow deep and sometimes challenging class in the style of Hatha Yoga and suitable for all...
Yoga pregancy Yoga Ashtanga Yoga Basics Yoga Flow Workshops This is our Saturday morning proptastic workshop inspired by the Iyengar Tradition with a focus on using props to deepen the practice as well as experience each pose in a new way. You will need a chair, a...
Yoga pregancy Yoga Ashtanga Yoga Basics Yoga Flow Workshops This is a Saturday morning workshop with a focus on arm balancing. It is a mixed level, dynamic practice that will take you through the different areas that lead to arm balancing. We will focus on 4 main arm...
Yoga pregancy Yoga Ashtanga Yoga Basics Yoga Flow Workshops This is a Sunday morning workshop with a focus on backbending. It is a slow practice, suitable for all levels. Bring along 2 blocks, a belt, a chair and a cushion or...
Yoga pregancy Yoga Ashtanga Yoga Basics Yoga Flow Workshops This is a Saturday afternoon flow asana workshop with a focus on releasing toxins from the body through twisting, breathing, building heat and inverting body...
